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Animated Video: How Mindfulness meditation Works

What Mindfulness Meditation is and its benefits. Myths and facts about forgiveness. How female leadership can create a healthier, more balanced future.

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PODCAST: FEMALE LEADERSHIP AND MINDFULNESS IN THE WORKPLACE

What are the success factors of female leadership -- whether you are a male or female? How can we be more effective at work by using Mindfulness?

PODCAST: MINDFULNESS Meditation, Forgiveness & A Balanced Future

What is Mindfulness Meditation and what's the science behind it? What is the relationship between forgiveness and transformation? What is the world's greatest need and what's a vision for a new reality?

10-Minute Guided Meditation (Audio Clip)

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Get Yourself Some Boundaries.

Chapter 7 from my book, Be Kind And Take No Sh*t, Get Yourself Some Boundaries.

Meditation. Do It.

Get Yourself Some Boundaries.

Chapter 5 from my book, Be Kind And Take No Sh*t, Meditation. Do It.