Curious about meditation, but not quite sure where to start? Would you like to use meditation to reduce stress, help with daily challenges and/or create more balance in your life? I can help.
As a 20-year veteran of meditation and energy work, my certifications include Mindfulness Meditation and Master Level Reiki. I have completed over a year of a Mindfulness Meditation Teacher Certification program taught by Tara Brach and Jack Kornfield, and will obtain certification in February 2021.
I use a practical, secular/non-religious approach with an emphasis on compassion and humor. Individuals can choose from a number of packages. All Individual Sessions are provided online over video or by phone. If you are unsure about meditation or ready to create a practice and need a bit of structure, there is a plan for you! Short on time? Book the 30-min session(s). Need more guidance and a deeper practice? Select the 60-min session(s).
Scheduling and Cancellation Policy: Once you have booked your individual session(s), I will follow up with you to schedule a time that best meets your needs. Rescheduling and cancellations must be made at least 24 hours in advance of the scheduled appointment. The full payment will still be charged for no shows and cancellations in less than 24 hours.
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