One-On-One Mindfulness Meditation

Curious about meditation, but not quite sure where to start? Would you like to use meditation to reduce stress, help with daily challenges and/or create more balance in your life? I can help. 

GETTING STARTED 

• Watch animated video and listen to podcast interview (must have a Google account to listen).
• Follow my Free 10-Minute Guided Meditation (audio file)! 
• You can also learn more by reading the Chapter from my book, Meditation. Do it. 
• See a table on How Meditation Affects our Brain.
• Access tips on How to Meditate. 

WORKING TOGETHER

Booking a session during Coronavirus:

During this time, individual sessions are being offered by Zoom video or phone only. Once a session is paid for below, you will receive an email within 24-48 hours to schedule a time and determine what arrangement works best for you. Both 30 and 60-minute sessions are available.

As a 20-year practitioner of meditation and energy work, I am certified as a Mindfulness Meditation Teacher and Reiki Master. 

I use a practical, secular/non-religious approach with an emphasis on compassion and humor. Individuals can choose from a number of packages. All Individual Sessions are provided online over video or by phone. If you are unsure about meditation or ready to create a practice and need a bit of structure, there is a plan for you! Short on time? Book the 30-min session(s). Need more guidance and a deeper practice? Select the 60-min session(s).