Mindfulness Meditation at Work

BENEFITS OF MINDFULNESS MEDITATION 

Many people know that Meditation is used as a form of stress reduction. What fewer people realize is that combined, Mindfulness and Meditation also:

• Offer a consistent coping mechanism for daily challenges
• Enhance our ability to experience joy
• Provide a number of health benefits. 

In an organizational setting, Mindfulness Meditation strengthens our:

• Mental clarity and decision-making skills
• Ability to focus and maintain attention to detail  
• Creativity 
• Listening skills
• Ability to communicate
• Resiliency to change 
• Ability to resolve conflict. 

But don't just take my word for it! Watch a 60-Minutes segment on Mindfulness Meditation by Anderson Cooper.

HOW TO MEDITATE

Mindfulness Meditation helps us cultivate the benefits listed above through the practice of: 

1. Focusing on our breathing, and 
2. Kind awareness in the present moment. 

It’s that simple!

WANT TO LEARN MORE? 

• Follow my Free 10-Minute Guided Meditation (audio file)! 
• You can also learn more by reading the Chapter from my book, Meditation. Do it. 
• See an overview of How Meditation Affects our Brain.
• Access tips on How to Meditate. 

MEDITATION IS A PRACTICE 

I emphasize practice because meditation or an "enlightened state" is not an end result achieved by doing it in a perfect way. To truly benefit from meditation, we need to practice it daily or at very least weekly. It also means that each time, we need to start where we are – whether first time meditators, newbies or veterans of the practice. 

WORKING TOGETHER

Booking a session during Coronavirus:

During this time, all group sessions are being delivered over Zoom video. Both 30 and 60-minute sessions are available. 

I use a practical, secular/non-religious approach with an emphasis on compassion and humor. Companies can select from a number of packages or I can customize a package to meet specific higher level objectives and/or pain points. I can even link Mindfulness to your company's performance metrics! To get started, I offer a free 20-minute assessment to see if I can help. Book your session now. Learn more.

Interested in individual Mindfulness sessions? Learn more.