BENEFITS OF MINDFULNESS MEDITATION
Many people know that Meditation is used as a form of stress reduction. What fewer people realize is that combined, Mindfulness and Meditation also:
In an organizational setting, Mindfulness Meditation strengthens our:
But don't just take my word for it! Watch a 60-Minutes segment on Mindfulness Meditation by Anderson Cooper.
HOW TO MEDITATE
Mindfulness Meditation helps us cultivate the benefits listed above through the practice of:
It’s that simple!
WANT TO LEARN MORE?
MEDITATION IS A PRACTICE
I emphasize practice because meditation or an "enlightened state" is not an end result achieved by doing it in a perfect way. To truly benefit from meditation, we need to practice it daily or at very least weekly. It also means that each time, we need to start where we are – whether first time meditators, newbies or veterans of the practice.
Booking a session during Coronavirus:
During this time, all group sessions are being delivered over Zoom video. Both 30 and 60-minute sessions are available.
I use a practical, secular/non-religious approach with an emphasis on compassion and humor. Companies can select from a number of packages or I can customize a package to meet specific higher level objectives and/or pain points. I can even link Mindfulness to your company's performance metrics! To get started, I offer a free 20-minute assessment to see if I can help. Book your session now. Learn more.
Interested in individual Mindfulness sessions? Learn more.
Copyright © 2020 Heather Gwaltney - All Rights Reserved.