BENEFITS OF MINDFULNESS MEDITATION
Many people know that Meditation is used as a form of stress reduction. What fewer people realize is that combined, Mindfulness and Meditation also:
In an organizational setting, Mindfulness Meditation strengthens our:
But don't just take my word for it! Watch a 60-Minutes segment on Mindfulness Meditation by Anderson Cooper.
HOW TO MEDITATE
Mindfulness Meditation helps us cultivate the benefits listed above through the practice of:
It’s that simple!
WANT TO LEARN MORE?
MEDITATION IS A PRACTICE
I emphasize practice because meditation or an "enlightened state" is not an end result achieved by doing it in a perfect way. To truly benefit from meditation, we need to practice it daily or at very least weekly. It also means that each time, we need to start where we are – whether first time meditators, newbies or veterans of the practice.
LET'S GET STARTED
As a 20-year veteran of meditation and energy work, my certifications include Mindfulness Meditation, and Master Level Reiki. I have completed over a year of a Mindfulness Meditation Teacher Certification program taught by Tara Brach and Jack Kornfield, and will obtain certification in February 2021.
Furthermore, I use a practical, secular/non-religious approach with an emphasis on compassion and humor -- customizing each session to meet the needs of individuals and groups. Learn more. See my packages. Book your free 20-min consultation.
I offer a variety of Group Sessions for organizations of all kinds. Group Sessions are offered either remotely over video conferencing or in person, if the organization is located in the Washington, DC Area. My 20+ years of experience in the private, non-profit, and education sectors uniquely positions me to customize sessions to benefit the organization. Companies can choose from basic group packages or have a program designed to meet specific pain points and higher level objectives. I can even help link Mindfulness to your organization's performance metrics! Book your free 20-min consultation to identify which package is the best for you. Interested in a one-on-one session? Visit the individual Mindfulness Meditation page.
Copyright © 2020 Heather Gwaltney - All Rights Reserved.